If your yoga practice feels more frustrating than supportive lately, you're not alone. And you're definitely not doing anything wrong. The truth? Your perimenopausal body has different needs than it did ten years ago. The yoga approach that once energized you might now leave you depleted. And that rigid routine you've been faithfully following? It might actually be working against you. Here are the seven most common mistakes midlife women make with their yoga practice, and ho