This quick Capacity Quiz helps you tune into how you’re really feeling, physically, mentally, and emotionally, so you can choose the kind of movement your body actually needs today.

 

It only takes a minute. Breathe, reflect, and answer honestly. Your results will recommend a class or practice that matches your current capacity—whether that’s rest, mindful movement, or something a little more energizing. Listen in first. Then move with intention.

​

Rate where you're checking in today on a scale of 0 to 10, 10 being the best.